健康饮食金字塔是什么

健康饮食金字塔是什么

What is Healthy Food Pyramid

To keep our healthy.the food we eat each day should be like a pyramid.

1.Eat.tiny bit of these foods each

day: sugar.fats,oil.

2.Eat a little bit of these foods each

day:milk,cream，yoghurt, cheese.

3.Eat some of these foods each day:

meat, fi么Poultry, eggs.

4.Eat lots of these foods each day:

vegetables, fruits, grains.

The healthy Food Pyramid in the picture provides.guide to the amount of foodthat should be eaten daily to help achieve a healthy diet. Dietitians(营养学家)say thatpeople should eat a certain amount of food from key groups every day. The pyramid best shows these food groups and serving sizes.

健康与饮食是我们人类水恒的话题。一个健康的身心，是我们最宝贵的财富，它可使我们战胜肆虑人间的疾病;它可使我们热情地对待朋友和生活.它可使我们工作顺利.事业有成。它可使我们酿造甜美的人生。如何保持身心健康?除了进行绿色运动.养成绿色生活习该之外.最重要的鱿是绿色饮食。

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