瑜伽的英文介绍

瑜伽可以伸展身体、放缓呼吸以及放松精神，当你感觉生活节奏紧张、压力重重的时候，瑜伽可以让你平静下来。下面小编为大家整理的瑜伽的英文介绍，希望对大家有用!

瑜伽的英文介绍

When you get stressed or nervous, many things can help you feel better. Talking with someone—a parent or friend—is a great idea because they can help you figure out what's wrong and start coming up with solutions. In addition, you can ease stress through exercise. You probably know exercise is good for your health, but it's also a proven way to put you in a better mood. So it makes sense that yoga is a favorite activity among people who want to feel stronger and more relaxed. Yoga includes a lot of stretching, but that's not all—yoga also focuses on breathing and meditation, which means thinking calm thoughts. Practicing yoga is a chance to learn stretching, breathing, thinking skills that you can use to calm yourself down the next time you feel worried. In other words, yoga can help your body stay loose and relaxed when things heat up!

感到有压力或紧张的时候，很多事情可以让你放松下来。跟家长或朋友聊聊就是一个不错的方法，因为他们可以帮你发现问题所在，找出解决办法。另外，你还可以通过体育锻炼减轻压力。或许你已经知道体育锻炼对身体有好处，但人们已经证实体育锻炼还可以令人心情更加舒畅。因此，瑜伽备受那些希望变得更强壮和放松下来的人士喜爱。瑜伽包含大量伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是冷静思考。练习瑜伽让你有机会学习伸展、呼吸以及思考的技巧。下次当你感到忧虑的时候，便可以通过这些技巧使自己镇静下来。换句话说，在事情一团糟的时候，瑜伽能够让你的身体保持舒展放松。