锻炼身体英语对话

现在的人们越来越关注自己的身体健康,因此很多人都在议论锻炼身体,下面小编为大家整理的锻炼身体英语对话，希望对大家有用!

锻炼身体英语对话

A:Why do we have to do exercise?

A:我们为什么要锻炼身体呢?

B:Exercise improves fitness,especially of your heart,lungs and muscles;it helps you relax and control your weight.

B:锻炼可以促进健康，尤其是对心脏、肺还有肌肉的帮助较大。锻炼还可以使人放松，而且能够控制肥胖。

A:How often should exercise be arranged?

A:那么多久应该锻炼一次?

B:3 to 5 days a week,evenly spaced out.

B:一周3到5天，或者隔一天锻炼一次。

A:Can fitness be automatically kept once it is reached?

A:如果锻炼了是不是就能保持健康呢?

B:No.To stay fit,you have to make exercise a permanent part of your life.

B:不是的，要想保持健康，你就得将锻炼作为生活的一部分，要持之以恒。