有关锻炼的英文文章

很多人希望自己有一个很好的形象,其实你的形象可以通过身体锻炼来一步一步的实现,下面小编为大家整理的有关锻炼的英文文章，希望对大家有用!

有关锻炼的英文文章

A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analyzed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment.

Eligible trials were those that compared the effects of outdoor exercise initiatives with those conducted indoors and which reported at least one physical or mental well-being outcome in adults or children.

The study found that most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date.

However, none of the identified studies measured the effects of physical activity on physical well-being, or the effect of natural environments on sticking to exercise.

On balance this review has identified some promising effects on selfreported mental well-being immediately following exercise in the natural environment, as opposed to those reported following exercise indoors. This is a first step towards vindicating the positive effects of programmes such as the Green Gym and Blue Gym, and innovative interventions by medical practitioners that include exercise outdoors as part of holistic treatments for those suffering from depression and similar psychological ailments.

At present research analysts are working with a paucity of high quality evidence, and one significant outcome from this study is the urgent need for there to be further research in this area. Large, welldesigned longer-term trials in populations who might benefit most from the potential advantages of outdoor exercise are needed to fully analyze the effects of outdoor exercise on mental and physical well-being. Studies are also required that measure the influence of such effects on the sustainability of physical activity.